Hammocks turn yoga upside down. This aerial yoga class in Savannah swaps the usual mat setup for a silk hammock attached to a sturdy beam, guided by KT at an easy-to-find local studio. It’s the kind of activity that feels different right away, yet still stays true to yoga: you’re led step-by-step, and the session can be shaped around what you want from it.

One of the best parts, for me, is the way the class adapts. You can aim for an easy stretch, push toward a harder challenge, or meet somewhere in the middle, and KT is fully prepared to support your pace. I also like that KT is licensed and insured, and that she explains everything in detail so you’re not guessing what to do or how to stay safe.

The main consideration is physical fit. You should have a moderate physical fitness level, and while the hammock support helps, you’ll still be doing real movement for a full hour.

Key Things to Know Before You Try Aerial Yoga in Savannah

• Private, hands-on class: Only your group participates, so you’re not getting rushed with a big crowd.
• Adjustable intensity: The session can be an easy stretch or a more strenuous challenge based on your preferences.
• Safety-first instruction from KT: Licensed and insured, with clear explanations before you start.
• Silk hammock support: You’re supported by the hammock, which is attached to a very stable and sturdy beam.
• Upside-down options with less worry: The format highlights hanging upside down without compression concerns.
• Great for first-timers and mixed ages: The feedback points to safety and pacing that works across a wide range of experience and ages.

Finding the Studio in Savannah (Waters Ave makes it easy)

The class starts and ends at the Studio Savannah5201 Waters Ave, Savannah, GA 31404. That matters more than it sounds. When your activity is simple and local, you can plan the rest of your day around it without a long commute or complicated pickup times.

Since the session is about 1 hour, you’ll want your arrival to be stress-free. I’d treat Waters Ave like your home base for the day: park, get settled, and then focus on the class instead of navigating Savannah while you’re already warm and ready to move.

How the 1-Hour Aerial Yoga Session Really Works

This is a private tour/activity, so your group is the only group in the class. In practice, that usually means you get more time for instruction and more chances to ask questions. KT’s approach is built around explanation and support, so you’re not dropped into the hammock and told to figure it out.

Because the class is only about an hour, KT’s guidance has to be efficient: you’ll get setup support, then move into a routine shaped to what you want that day. The key detail is that your session is adapted to your preferences, not forced into one fixed flow.

What you can expect right at the start

KT is professionally trained to guide and support you, and she’s described as explaining everything in detail. For your experience, that’s huge. Aerial yoga can look intimidating from the outside, but if you understand what you’re doing and why, the fear factor drops fast.

The main middle of the class: movement in the hammock

The hammock is the star. You practice yoga using a silk hammock attached to a very stable, sturdy beam. That setup is designed to keep you supported while you try positions that are normally off-limits on a floor mat.

The end of the hour: you leave feeling like you did something

The class is marketed as leaving you in a state of ultimate relaxation. Based on what people highlighted in their experience, the session also feels like a real workout. So you likely get both: movement that challenges you, and guidance that helps you come down calm.

Safety and Instruction: The Role of KT in Your Experience

KT (the instructor) is a major part of why this experience gets strong feedback. She’s described as licensed and insured to teach aerial yoga, and she’s also described as accommodating and a great instructor.

That combination matters. Licensing and insurance speak to professionalism, but the day-to-day experience comes down to how someone talks you through positions, corrects safely, and gives you options.

You get clear explanations before you commit

If you’re a first-timer, the biggest question is usually not whether you can move. It’s whether you can do it safely. The class format promises that KT explains absolutely everything in detail, and that shows up in the kind of outcomes people report: feeling safe and relaxed while trying something new.

You go at your own pace

Another standout from the experience details is that the class can work for groups with a wide range of ages and ability. People specifically noted that the private class was perfect for an age range spread out across a group, with KT allowing everyone to go at their own pace.

For you, that means this isn’t a one-size-fits-all class where someone else’s pace sets the tone. It’s a yoga session where you’re encouraged to choose your comfort level.

Choosing Your Intensity: Easy Stretch, Challenge, or Somewhere Between

Aerial yoga is often sold as either intimidating fitness or dreamy relaxation. This class tries to split the difference. You can choose an easy stretch, a strenuous challenge, or something in between, and the class will be shaped around your requests.

That flexibility is valuable for a couple reasons:

• If you’re on vacation and you want something relaxing, you can lean into gentler options.
• If you want a more athletic workout, you can push harder within the guidance of the instructor.

Based on the feedback, people actually found it challenging in a good way. So even if you’re not trying to become a contortionist, you’ll likely still feel like you worked.

The Hammock Setup: What the Stable Beam Means for You

Here’s the core physical idea behind the experience: you’re supported by the hammock, and the hammock is attached to a very stable and sturdy beam. That’s not just technical info. It’s what makes upside-down positions feel safer for many people.

The description specifically calls out that you can hang upside down with no worries or compression in the body. While every body is different, the emphasis here is comfort and support rather than strain.

Why that support matters for first-timers

If you’ve never tried aerial yoga, the thought of hanging upside down can trigger a mental stop sign. A well-supported rig changes that. When the instructor is also explaining what you’re doing in detail, you’re more likely to relax into the positions rather than tense up.

And relaxation is part of the point. The class is designed to move you into a calmer state, not just through effort but through guidance and safe structure.

Upside Down Without the Usual Head-to-Toe Anxiety

Let’s talk about the upside-down part, because it’s the headline here. The best part of the class, as described, is that you can hang upside down with no worries or compression concerns.

That’s a practical promise: you get the fun, unusual sensation of aerial positions without feeling like your body is being squished. For a lot of people, the appeal is twofold:

• It’s a different experience from typical yoga.
• It feels playful instead of punishing.

If you’re the type who wants your vacation activities to be both memorable and not miserable, this is the kind of setup that can deliver.

Who This Aerial Yoga Class Is Best For

This experience is a good fit if you’re curious about aerial yoga and you want a structured, private class in Savannah.

Best matches

• You want an activity that feels unique compared to standard sightseeing.
• You like yoga and want to try something new without losing the guided experience.
• Your group includes people with different comfort levels, because the class can adapt and people can go at their own pace.
• You’re looking for a fun group option, including a bachelor/bachelorette style group dynamic, since the format works well even with a wide age range.

One group that should pause

If you don’t have at least a moderate physical fitness level, you should think twice. The class is described as requiring moderate fitness. That doesn’t mean you need to be athletic, but it does mean you’ll be moving and holding positions that take some body control.

Price and Value: What $60 Buys You in Savannah

The price is $60.00 per person, and it lasts about 1 hour. At first glance, that can sound like a splurge compared to a typical drop-in yoga class. But here’s how the value holds up based on what’s included in the experience format:

• You’re getting a private class, meaning fewer people competing for time and attention.
• You get licensed and insured instruction from KT, plus detailed explanations before you move into aerial positions.
• The setup is specialized: a silk hammock attached to a stable beam, not something you’d just have at a regular studio.
• The class adapts to your preferences, so you’re not paying for a fixed routine that might not match what you want.

There’s also timing to consider. The experience is on average booked 13 days in advance. That’s a clue that spots can fill up when people plan their Savannah trips. If you want a specific day, booking sooner is a smart move.

Practical Tips for Getting the Most Out of Your Class

I’ll keep this grounded in what the class already promises. Your biggest lever is your communication with KT.

• Tell KT what you want before you start: easy stretch, challenge, or in between. The class is built around your preferences.
• If you’re nervous, say so early. The experience is set up for learning with explanation, and the feedback emphasizes safe, relaxed feelings for first-timers.
• Expect to use your body in a new way. The hammock support helps, but you’re still doing yoga movement for an hour.
• Go into it with a group mindset if you’re part of a mixed-age group. The private setting and pacing support are specifically mentioned as working well across different levels.

Should You Book Aerial Yoga in Savannah?

You should book this if you want a hands-on, guided aerial yoga experience that feels safe, adaptable, and actually fun. The big reasons are clear: KT’s licensed/insured instruction with detailed explanations, the stable hammock setup, and the ability to match the class intensity to what you want—plus the strong feedback that it works for first-timers and mixed-age groups.

Skip it (or at least think hard) if moderate physical fitness isn’t your thing right now. Also consider whether you’re craving a super relaxing activity only, because while relaxation is part of the promise, people still found the class challenging.

If you like trying one genuinely different thing in each destination, this is a strong pick for Savannah—especially if you can make room for a full hour at the studio on Waters Ave.

FAQ

How long is the aerial yoga class?

The class is about 1 hour.

What does it cost?

It costs $60.00 per person.

Where does the class start?

The meeting point is the Studio Savannah5201 Waters Ave, Savannah, GA 31404, USA.

Is this a private class?

Yes. Only your group will participate.

What language is the class offered in?

The class is offered in English.

Do I need a certain fitness level?

You should have a moderate physical fitness level.

Do I get a ticket on my phone?

Yes. It’s a mobile ticket.

When do I receive confirmation?

Confirmation is received at the time of booking.

What’s the cancellation policy?

Free cancellation is available up to 24 hours in advance for a full refund.

What happens if the minimum number of travelers isn’t met?

If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.

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